Time could be running out?
Goodnight all you beautiful people!
Seriously do it. No distractions. Just think about how amazing life is.
Notice how and what you are feeling. Could be the warm sun on your face. A cold winter breeze. A feeling of peace, wonder, calm, gratitude. Let that feeling sink in. Let it overwhelm you. Every time your day starts to become more than you can handle return to that great feeling.